Our subconsciousness is uncharted territory for us. They will lead you through the thick underbrush of your mind.”Īnd precisely here lies the reason why we need shadow work prompts. “Shadow work prompts will give your search for self-awareness some structure. We become enlightened by making the darkness conscious. In Jung’s words, we may not become enlightened by imagining figures of light. And to be one, you need to embrace all of your sides - the good and the bad. Since you are reading this, I will assume you do have a desire to understand yourself better.
#SHADOW PROMPTS HOW TO#
We will talk about how to use these shadow work prompts and offer a few possibilities you might want to pick from when embarking on your psychological journey to self-awareness.įirst, let us be clear on why we need to travel to the dark caves of our subconsciousness and search for the monsters there in the first place. This article will explain why you need them and what you get from shadow work prompts. Therefore, even though it may sound simple at first, shadow work is a quite psychologically challenging journey.įor this reason, we may need some shadow work prompts to help us out on this road. You will need to practise self-compassion and learn to own your weaknesses, not project them onto others.
Moreover, it requires you to become brutally honest with yourself and not criticize or condemn. Shadow work means increasing awareness of your thoughts, feelings and actions. However, it also hides many of our qualities, capacities and potential. It holds all the morally reprehensible tendencies we wish we did not have. The Shadow is the part of ourselves, according to K. Psychologist Stanislava Puač Jovanović shares 31 shadow work prompts you can ask yourself to get started with the practice. Shadow work involves examining our personality flaws in an attempt to understand ourselves better.
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